7 Habits for a Healthy Heart
Worldwide, heart disease and strokes are the leading causes of death. They’re also the leading killers of Americans, accounting for one out of every three deaths in the United States. But there’s good news, too. About 80 percent of all cases of cardiovascular disease are preventable. You can lower your risk markedly by making some changes to your lifestyle including doing some things that are easy, simple and even enjoyable. (Two of our favorites? Drink red wine and get a dog.) Here's what you need to know about heart health, along with some of the best ways to improve and protect yours. Read more - https://www.nytimes.com/guides/well/how-to-prevent-heart-disease