9 Health Benefits of Grapes That'll Make You Want to Eat the Whole Bunch
Among many nutrients found in grapes, these vine-growing goodies contain compounds with antioxidant properties called flavonoids. A 2016 study linked diets high in flavonoids with weight maintenance. Plus, one cup of grapes has about 100 calories, making them great for a high-volume, nutrient-dense snack of which you can eat more for a lower calorie cost. Read more - https://www.goodhousekeeping.com/health/diet-nutrition/a47266/health-benefits-of-grapes/