How Do Allergies Affect Sleep? 9 Ways The Weather Is Messing With Your Zzz's
You might already know that seasonal allergies can erode your immune system and make you more likely to catch a spring cold. However, that's not the only downside to spring-time sneezing. How do allergies affect your sleep? Seasonal allergies can be super disruptive to your sleep cycle, and not getting enough REM time can make you more likely to get sick, which creates a vicious cycle of misery. In Los Angeles, where I live, the flowers are blooming and the Santa Ana winds are blowing something fierce, which makes for a pretty miserable allergy season. Read more - https://www.bustle.com/p/how-do-allergies-affect-sleep-9-ways-the-weather-is-messing-with-your-zzzs-8787743