Everything You Should Know About Vegan Diets
It's official: Veganism is going mainstream. Once a fringe eating style, now 6% of U.S. consumers count themselves as vegan, up from 1% just four years ago, according to a 2017 food trends report.
A vegan diet centers on eating more wholesome, plant-based foods and cutting out animal products like meat, seafood, eggs, and dairy, whether it's for ethical, environmental, or health-related reasons. Read more - https://www.goodhousekeeping.com/health/diet-nutrition/a48094/vegan-diet-weight-loss/