Surprising Vitamin D3 Benefits You’re Missing Out On
First things first. Vitamin D3 (also known as cholecalciferol) is the most common and bioavailable form of vitamin D. You can get it from a few foods (usually fortified ones, though the quantities are small), but the most common route is from sunlight on your skin. Although the vitamin is essential for a long list of bodily functions, many people don’t get nearly enough—especially in the winter. Read more - https://www.rd.com/health/surprising-vitamin-d3-benefits-youre-missing-out-on/